We are now going to explore the second level of each bow hunting training category… Bow Hunting Training 102 BHT 101 is about building strength and stamina, particularly in your bow arm and shoulder. BHT 102 continues the same approach … Continue reading
Welcome to grad school. BHT 401 is designed for people looking to take bow hunting training to the next level. Strength/endurance, mobility/agility and mental mastery is all a prerequisite and will help propel you into the world of advanced bow hunting training.
Bow Hunting Training 401
BHT 401 Exercises
Bow Work:
Half Bow Flip
Bow Flip
1 1/2 Bow Flip
Half Bow Flip, pause, Half Bow Flip
Bow Flip to Draw
Kick Flip to Draw
Spin, Catch & Draw (both directions)
Ground Work:
Agility Running
Sprint & Draw
Sprint in Draw
High Knee in Draw
Cartwheel, Grab & Draw
Cartwheel Draw
Handspring, Grab & Draw
Handspring & Draw
Kip Up, Grab & Draw
Kip Up & Draw
Distance Jump, Grab & Draw
Tree Work:
Basic Climb
Jump Climb
Tree Pop to Draw
Tree Pop, Roll & Draw
Hang & Draw
Drop & Draw
Hurdle, Grab & Draw
Hurdle Grab to Draw
Hurdle & Draw
Step Jump, Grab & Draw
Step Jump & Draw
Swing, Grab & Draw
Drop, Grab & Draw
Jump & Swing Drop
Jump, Swing Drop & Draw
Jump, Swing Drop w/ Turn & Draw
Stealth Work:
Tree Hiding
Brush Hiding
The goal of BHT 402: Take all the bow hunting strength and movement skills to an advanced/mastery level.
Bow hunting training is a journey, an education, a commitment and, like every other similar endeavor, it starts at the beginning with the basics.
Bow Hunting Training 101
BHT 101 is about building strength and stamina, particularly in your bow arm and shoulder. We accomplish this through a collection of simple moves that progress in weight, reps and time until you’re able to hold and move a much heavier bar than any bow you’ll come across. The goal by the end of 101 is to feel strong holding and moving a bow in your hands.
As with all the courses, we will have a video followed by the specific exercises with some detail and a few discussion points when necessary.
BHT 101 – The Exercises
Static Bar Hold
Bar Side Raise
Lateral Bar Pushout
Lateral Bar Pushout w/ Step Back Draw
Bar Press & Aim
Crouch Walk (Forward & Back)
Crouch to Standing Draw
Crouch to Stand in Draw
Rotation in Draw
Cable Pull in Draw
The Archer
The main goal: strengthen the shoulders, particularly the bow side.
Bow Hunting Training 