We are now going to explore the second level of each bow hunting training category… Bow Hunting Training 102 BHT 101 is about building strength and stamina, particularly in your bow arm and shoulder. BHT 102 continues the same approach … Continue reading
Bow hunting training is a journey, an education, a commitment and, like every other similar endeavor, it starts at the beginning with the basics.
Bow Hunting Training 101
BHT 101 is about building strength and stamina, particularly in your bow arm and shoulder. We accomplish this through a collection of simple moves that progress in weight, reps and time until you’re able to hold and move a much heavier bar than any bow you’ll come across. The goal by the end of 101 is to feel strong holding and moving a bow in your hands.
As with all the courses, we will have a video followed by the specific exercises with some detail and a few discussion points when necessary.
BHT 101 – The Exercises
Static Bar Hold
Bar Side Raise
Lateral Bar Pushout
Lateral Bar Pushout w/ Step Back Draw
Bar Press & Aim
Crouch Walk (Forward & Back)
Crouch to Standing Draw
Crouch to Stand in Draw
Rotation in Draw
Cable Pull in Draw
The main goal: strengthen the shoulders, particularly the bow side.