Continuing the development of the undergraduate courses with some extended training of the basic movement skills with a bow in your hand… Bow Hunting Training 202 BHT 202 is about expanding the movement skills, particularly in terms of agility, quickness … Continue reading
Second in grad work is one of the most important questions we ask as bow hunting trainers: What’s the best way to train? Inside or outside? New or old? Science, technology and machines or nature, bow and body? There are … Continue reading
Welcome to grad school. BHT 401 is designed for people looking to take bow hunting training to the next level. Strength/endurance, mobility/agility and mental mastery is all a prerequisite and will help propel you into the world of advanced bow hunting training.
Bow Hunting Training 401
BHT 401 Exercises
Bow Work:
Half Bow Flip
Bow Flip
1 1/2 Bow Flip
Half Bow Flip, pause, Half Bow Flip
Bow Flip to Draw
Kick Flip to Draw
Spin, Catch & Draw (both directions)
Ground Work:
Agility Running
Sprint & Draw
Sprint in Draw
High Knee in Draw
Cartwheel, Grab & Draw
Cartwheel Draw
Handspring, Grab & Draw
Handspring & Draw
Kip Up, Grab & Draw
Kip Up & Draw
Distance Jump, Grab & Draw
Tree Work:
Basic Climb
Jump Climb
Tree Pop to Draw
Tree Pop, Roll & Draw
Hang & Draw
Drop & Draw
Hurdle, Grab & Draw
Hurdle Grab to Draw
Hurdle & Draw
Step Jump, Grab & Draw
Step Jump & Draw
Swing, Grab & Draw
Drop, Grab & Draw
Jump & Swing Drop
Jump, Swing Drop & Draw
Jump, Swing Drop w/ Turn & Draw
Stealth Work:
Tree Hiding
Brush Hiding
The goal of BHT 402: Take all the bow hunting strength and movement skills to an advanced/mastery level.
Building on the strength developed in 101, 201 seeks to train movement and agility.
Bow Hunting Training 201
The basics of moving with a bow in your hands.
BHT 201 – The Moves
Basic Run & Shuttle Run
Crawl (forward & backward)
Lying Pop Up to Draw
T Push-up
Sit-up to Draw
Sitting Rotation in Draw
Sit to Stand in Draw
Single Leg Squat in Draw
Crouch to Draw (behind tree)
Forward Roll, Pickup & Draw
Hurdle, Roll & Draw
Lunge Step in Draw
Slow Creep with Arrow
The main goal: get used to moving around with a bow in hand.
P.S. The Preview for BHT 201
The Coursework:
Bow Hunting Training
Undergraduate
100 Level – Strength & Endurance
101 – Basic Bow Strength
102 – Basic Draw Strength
103 – Combo Bow & Draw Strength
200 Level – Movement & Agility
201 – Basic Movement
202 – Intermediate Movement
Upper Level
300 – Mental/Mind/Preparation
301 – Mindfulness & Attitude
302 – Bow-ga
Graduate
400 – Advanced Skills
401 – Advanced Movement Skills
402 – Training Styles (Indoor vs. Outdoor)
Bow Hunting Training 