Back on track! After another nice hiatus we are continuing the 100 level courses with BHT 103. This strength program focuses on the straight arm strength and stability of the bow arm in a more advanced way than 101. A few of these are simple and can be done on their own but most are designed to be a progression from the first two 100 level courses…
Bow Hunting Training 103
One Arm Plank
One Arm Scap Pushups
Side Plank
Side Scap Pushups
One Arm Plank Rotation
Side Plank Slides
Elevated Side Plank DB Row
Elevated Weighted One Arm Plank Rotation
Elevated Weighted Side Scap Pushups
Elevated Side Plank Deep DB Row
Elevated Side Fist Plank Deep DB Row
One Arm Plank Pops
Side Plank Pops
Side Plank Dip and Reach
Bow Hunting Training 