Bow Hunting Training 201

Building on the strength developed in 101, 201 seeks to train movement and agility.

Bow Hunting Training 201

The basics of moving with a bow in your hands.

BHT 201 – The Moves

Basic Run & Shuttle Run

Crawl (forward & backward)

Lying Pop Up to Draw

T Push-up

Sit-up to Draw

Sitting Rotation in Draw

Sit to Stand in Draw

Single Leg Squat in Draw

Crouch to Draw (behind tree)

Forward Roll, Pickup & Draw

Hurdle, Roll & Draw

Lunge Step in Draw

Slow Creep with Arrow

The main goal: get used to moving around with a bow in hand.

P.S. The Preview for BHT 201

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